Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of the book, Blue Zones: Lessons for Living Longer From the People Who Live the Longest.
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November 12, 2021 -
November 9, 2021 Why I Got A BerkEy Water Filter
Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme function, ...
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October 27, 2021 I healed my acne by optimizing my gut Health
There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health. ...
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October 26, 2021 The Kitchen Gadgets That Make My life EAsier + healthier
It’s no secret that I love green juices, smoothies and hot cocoa. Green juices. They fill me up and give me good love. So how do ...
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August 24, 2021 smoothies & juices Support My Gut health
Indulging in juices and smoothies have become a daily self-care ritual because they work in support of my wellbeing. I’ve learned what ingredients work from great ...
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August 23, 2021 resentments will rear its head
There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes ...
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July 27, 2021 Almost 50 And still dreaming
Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of ...
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July 20, 2021 How I do distresss denim
After being layered all winter long, I welcome the hot summer days because I can wear less and fun clothing and feel the sunshine kissing my ...
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May 21, 2021 SEven Things To ConsiDer If you are struggling with aging
I’ve never experienced anxiety around chronological aging. Hope I never do. However, I have experienced lots of anxiety about aging and not having done the things ...
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May 7, 2021 Shorts are Back
One of my non-negotiable is recreation. I make time for fun and joy. It doesn’t always unfolds perfectly ’cause life is not a linear process, but ...
