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  • November 12, 2021

    Aging the blue zone way

    Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest people in the world, living with little to no chronic health issues. He is also the author of the book, Blue Zones: Lessons for Living Longer From the People Who Live the Longest.

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    Category: Restorative & Spirituality Style Wellness Leave a comment
  • November 9, 2021

    Why I Got A BerkEy Water Filter

    Why I Got A BerkEy Water Filter

    Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme function, ...

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    Category: Home Wellness Leave a comment
  • October 27, 2021

    I healed my acne by optimizing my gut Health

    There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health.  ...

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    Category: Food Wellness Leave a comment
  • October 26, 2021

    The Kitchen Gadgets That Make My life EAsier + healthier

    It’s no secret that I love green juices, smoothies and hot cocoa. Green juices. They fill me up and give me good love. So how do ...

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    Category: Food Home Leave a comment
  • August 24, 2021

    smoothies & juices Support My Gut health

    smoothies & juices Support My Gut health

    Indulging in juices and smoothies have become a daily self-care ritual because they work in support of my wellbeing. I’ve learned what ingredients work from great ...

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    Category: Food Leave a comment
  • August 23, 2021

    resentments will rear its head

    resentments will rear its head

    There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes ...

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    Category: Wellness Leave a comment
  • July 27, 2021

    Almost 50 And still dreaming

    Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of ...

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    Category: Uncategorized Leave a comment
  • July 20, 2021

    How I do distresss denim

    How I do distresss denim

    After being layered all winter long, I welcome the hot summer days because I can wear less and fun clothing and feel the sunshine kissing my ...

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    Category: Style Leave a comment
  • May 21, 2021

    SEven Things To ConsiDer If you are struggling with aging

    I’ve never experienced anxiety around chronological aging. Hope I never do. However, I have experienced lots of anxiety about aging and not having done the things ...

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    Category: Style Wellness Leave a comment
  • May 7, 2021

    Shorts are Back

    One of my non-negotiable is recreation. I make time for fun and joy. It doesn’t always unfolds perfectly ’cause life is not a linear process, but ...

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    Category: Style Leave a comment

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About me

Hi loves. I'm a biological science educator, beauty founder, health nutritionist & Qigong instructor. I left my job 8 years ago and embarked on a self-care sabbatical. This blog centers lifestyle and healthy aging from the perspective of an almost 50 Black woman.

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